4 donuts per order. Gluten-Free, Keto-Friendly Protein Donuts Cake donut style. Baked, never fried. Macros Per Donut: 92 Calories, 6g Protein, 5g Fat, 5g Total Carbs, <1g Sugar Donut Base Ingredients: Organic Coconut Flour, Organic Coconut Oil, Raw Monk Fruit, Almond Milk, Whey Protein Isolate, Unsweetened Applesauce, Spice, Vanilla, Salt Contains: Egg, Almond, Coconut Donut Topping: Sugar-Free Confectioners Sugar, Maple Extract, Organic Turkey Bacon Recommendation: Last in the refrigerator for 10 day. Lasts in the freezer for 1 month. If you want it hot, warm up for 20 sec, or temp of your liking and ENJOY!