4 donuts per order. Gluten-Free, Pumpkin Spice donut style. Baked, never fried. Macros Per Donut: 75 Calories, 5g Protein, 3g Fat, 4g Total Carbs, <1g Sugar Donut Base Ingredients: Organic Coconut Flour, Organic Coconut Oil, Almond Milk, Organic Pumpkin, Vanilla raw monk fruit, Whey protein isolate, Baking Powder, Salt, Cinnamon. Topping: Sugar-Free Confectioners. Recommendation: Last in the refrigerator for 10 day. Lasts in the freezer for 21 days. If you want it hot, warm up for 20 sec, or temp of your liking and ENJOY!