4 donuts per order. Gluten-Free, Keto-Friendly Protein Donuts Cake donut style.Baked, never fried. Macros Per Donut: 106 Calories, 6g Protein, 6g Fat, 9g Total Carbs, <1g Sugar Donut Base Ingredients: Organic Coconut Flour,Organic Coconut Oil, Raw Monk Fruit, Almond Milk, Whey Protein Isolate, Unsweetened Applesauce, Carrots, Spices, Vanilla, Salt, Walnuts Contains: Egg, Almond, Coconut Donut Topping: Walnuts, Sugar-Free Confectioners, Non-Fat Greek Yogurt Recommendation: Last in the refrigerator for 10 day. Lasts in the freezer for 21 days. If you want it hot, warm up for 20 sec, or temp of your liking and ENJOY!